Ingredients for Frozen Smoothie Packs. Hey Jana! In a zip-top sandwich bag, add the spinach, banana pieces, frozen yogurt cubes, and mixed frozen fruit. 4 Easy Smoothie Packs Recipes that can be made ahead and frozen for quick use! And super budget friendly, no less! We couldn’t find any kale (organic or non-organic), so I bought a bag of Organic Power Greens. Happy blending! No doubt smoothies are the easiest and delicious way to boost energy and vitality. Beat that price, smoothie bar! In labeled ziplock bags, combine the ingredients for each smoothie except the liquid. And you’re right, you will def want to add a protein (we prefer plant-based proteins) as well as a healthy fat to make it a satisfying meal-replacement smoothie that won’t leave your stomach growling an hour after you eat. But you can easily do a double batch. Dump the frozen fruits into large bowls for easy scooping when filling the mason jars. They strive to offer organic options, they have a great produce section, and it’s possible to get all the smoothie ingredients in one place! easy ways to sneak extra nutrition into smoothies, Click HERE to shop for grass-fed collagen, The Best Green Smoothie Recipe for Beginners. Our best-selling healthy cookbooks are here! Also how did you buy a bushel of bananas when you had two bunches? Hi Diana! Your freezer smoothie packs … This is so helpful! Keep on Rawkin’! Last Updated February 29, 2020 10 Comments. Very Berry Smoothie Pack from XOXOBella. I actually wrote and article to help transition from more of a fruit smoothie to a leafy greens ones here: https://simplegreensmoothies.com/plant-based-diet/how-to/perfect-blend. I’m all about fueling my body with whole foods, yet I also have to watch our monthly budget. From vibrant fruit blends to blends that combine . Explore our variety of Açaí packets and frozen Superfruits to find the best Açaí blend or … Get the 7 recipes from the 7-Day Challenge and start putting them into the containers (without the liquid). Crafted Smoothie Blends ® will elevate your daily . Do you drink the smoothies as a meal replacement or just as a drink with your regular breakfast? Married my high school love, have 2 kiddos, love national parks + running. A couple of Sundays ago, I chronicled how to quickly put together frozen smoothie packs for the workweek in my Instagram stories and got a number of questions about them. So grab a friend and some cute tote bags, head to the local farmers’ market or Costco, and get prepping! I see you didn’t mention Whole Foods which is usually where I get my produce. Add 1 1/2 cups of frozen fruit, 1/2 cup frozen … Elena, really glad you found this information helpful! Your email address will not be published. There is no worry that the glass will break, as the liquid isn’t added until blending. Write the name of each recipe and what you still need to add (ex: add 1 cup almond milk), When prepping oranges, make sure to peel the tough yellow part, yet keep the, Watch the video we made above for great tips on peeling mango. And being able to do that in such a budget-friendly way makes it even more awesome and accessible! To make frozen smoothie packs, we suggest using a combination of frozen and fresh produce. So glad you liked this + found it helpful. These foods either have a shell or skin that protects the fruit underneath, or the farming practices do not genetically modify or use the same chemicals used on the first list. ZERO WASTE - Smoothie packs stay fresh in the freezer for up to one year. Want to know the difference between shopping at Costco vs. other grocery stores for the same amount of supplies? Not sure I can fit all of this in my freezer, so might just do 2 weeks worth, That would still be some awesome prep work, Dianne! 1 banana, peeled and chopped. These smoothie packs are … Tasty, plant-powered recipes for all seasons. Sniff Sniff. PERFECT SIZE - Each pack makes one 14-16 oz. In the fresh produce section, we found organic bananas, mango, oranges, and organic spinach. Here’s a great post on turning your smoothie into a meal-> Turn Your Green Smoothie Into a Meal! https://damndelicious.net/2019/02/01/freezer-green-smoothie-packs Glad you found this helpful! Find out what products I can’t live without! We have been eating (drinking..or slurping) smoothies for breakfast for about three years. Our go-to natural remedies to boost your immune system, crush your next cold and help ease congestion quickly. Got more frozen chicken than you know what to do with? It sure does, Erin! Works great. Are you going to give prepping 30 days worth of smoothies a try? Our best-selling cookbooks are here! The produce on the Clean 15 list can be more safely purchased as non-organic, though it’s great if you can find these organically grown as well. I use a mixture of frozen and fresh fruit in my green smoothies. Buying green smoothie ingredients on a budget has never been so easy. This is genius! If you’d rather use freezer-safe bags, check out the reusable silicone options that are hitting the market hard right now. Feel free to also add … Your email address will not be published. deliver a delicious artisan smoothie experience like no . Great idea! I bet he really appreciates it! leave the greens for last when filling the jars, as it is super easy to pack these on top. Repeat this recipe for a total of 6 smoothies … , too much fruit for me, I prefer mostly greens with just 25% fruits, You can definitely pack in more greens and decrease the amount of fruit. I don’t think I’d do more than a double batch, simply because the ratio of frozen to not-frozen will be too great and it will take either a monster of a blender, or a lot of blends, to get it super smooth. This is fantastic. It was really hard to watch this on my phone because I couldn’t make it full screen and there was a green band across the top cutting off part of your head. It sounds ridiculous, I know, but when it comes down to it, our smoothies mean getting out multiple bags of frozen … , My wife and I are NEW to your tribe. And other frozen Amazon Superfoods (TM) Superfruit Packs Blend healthy, delicious and organic Açaí bowls and smoothies at home with Sambazon Superfruit Packs. Thank you !!! Thanks for sharing! And regardless of the amount of fruit and leafy greens you prefer, you can still use these tips and tricks to shop + prep delicious, organic smoothies on a budget! About how long does that take? , Hi and thank you, was wondering how I would be able to stick to my smoothie routine once I returned to work. Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. Such amazing information and Thank You for using beautiful care and detail to help us be healthy while saving money!!!! I’m prepping smoothies for my uncle and now I feel even more confident. With our Costco haul, we were able to prep 36 frozen smoothie packs with our $50 budget. Just curious…. Yet, I love prepping my smoothies in wide mouth, pint sized ball jars. Enrollment opens twice a year! Custom shopping list + save your favs. Frozen fruit is not second place to fresh. Ingredients. Keep bags in … Thanks! There is not a visible link, just a blank space where I am assuming the video is posted. . I’ll often whip up a Raspberry Banana Smoothie, Strawberry Banana Lemon Smoothie, or a Tropical Smoothie … ... Blackcurrant Supergrains Smoothie (Pack of 5) £12.00. Learn the secrets to getting dinner done faster by hacking your kitchen appliances, plus 30+ recipes to fuel your family! Here’s the link to the 7-Day Green Smoothie Challenge: Simple 7, I think I might do this. She wanted to show how easy and budget-friendly it can be to drink a green smoothie every day. Check out this video below, or read on to see our results! Blend healthy, delicious, and organic Sambazon Superfruit Packs to make Açaí bowls and Açaí smoothies at home! You gotta try my organic smoothie protein powder that took 4 years to create. Love this idea and will definitely be doing it next month. Blend delicious smoothies with pre-diced, frozen ingredients delivered. My family and I have been drinking smoothies on a daily basis for a long time. Ontario Canada is more expensive though. Put frozen cubes of milk or juice in the blender ahead of time to thaw. No, we did not get endorsed/sponsored by Costco to do this experiment. Your email address will not be published. We actually had to be sneaky in the store so we didn’t get kicked out for recording without permission. Shop today! From the kitchen to the bathroom. Make-Ahead Freezer Smoothie Pack … These jars will fit the blended smoothie perfectly, they are reusable, and they fit in all kinds of spaces within most freezers. There are so many reasons we love to shop at Costco. Fuel For Fire - Variety Pack with All 6 Flavors (10 Pack) Including New Mixed Berry! This includes a shopping list, which makes 7 green smoothie recipes using only 7 ingredients! Taking a little time out of a part of a day can get us so much nutrition on a dime and that is important. Just add almond milk and you’re done! To prepare: … , Hi Melinda! You absolutely can. I love how you use mason jars and love to save money… and still be healthy. Here’s the link: DIY Frozen Smoothie Packs on a Budget. I am excited to give this a try…is the 7 day challenge book available? Smoothie prep has never been easier and there are so many flavor options! You can use a straw to suck the air out, just be careful not to do this if you're using any cacao powder. It’s really eye opening when you see the prices side by side, isn’t it? It’s a great option on its own because it’s picked at the peak of the season, then sliced and frozen … Forever? To Make Smoothie Freezer Packs: For each individual smoothie flavor place all components except for almond/ coconut milk in plastic bag and flatten and press any air out of the bag. . I prefer to drink a green smoothie every morning for my breakfast. Stasher is a great brand that you can reuse over and over because it’s made from silicone. The best guide for knowing what produce to buy organically is The EWG List, published annually. Your email address will not be published. Meal prep smoothies for the freezer to save time later! Hi There! Organic Frozen Strawberries = $9.99 for 64 oz, Quart-size freezer safe containers (mason jars, bags, etc). I was going to buy High Protein No powders but the order form will not except that I live in Canada. LOL!! Grab a friend or family member and start chopping. I love that smoothies are quick but hauling out & measuring the ingredients can put you behind. Frozen fruit is not second place to fresh. I'm Tiffany - blessed wife and mother of two living outside Atlanta, GA. So glad you found this helpful! Plus it saves money…. But to be honest, that’s not the best way. That’s awesome, Mia! Fruit alone is healthy, but there are a few ways to boost the nutrition of a smoothie to really pack in the vitamins and minerals: My most creative flavors are in my eBook High Protein No Powder, but here are some tried-and-true flavors to get you started: Struggle to afford healthy food? Janet, Hi Janet. In this case, Jen used Costco because you can buy in bulk there and the topic is smoothie packs on a budget. 2. I def agree with Jen and have used her awesome Rawkstar Formula for many years, eventually flipping the ratio of greens to fruits as my taste has changed. Pour your liquid base over the frozen ingredients and let that sit for at least 10-15 minutes while you’re getting ready for your day, then blend. fruit, vegetables, herbs, and/or spices, Dole. Prepping all the produce before stuffing the jars makes the process faster in our opinion. I buy the bags of frozen fruit from Sams Club. other. Here’s what we were able to do at Costco with our shopping list and a $50 budget: My goal was a month of smoothies, but I was actually able to prep 36 green smoothies with our Costco ingredients, and spent $48.33 total. 2 heaping cups spinach. I mean you have to drink some of them last right? Lastly, where do you store all of these jars for a month and doesn’t the ingredients get a bit slimy after 36 days.? I shop at Costco all the time, but never really thought of how much money I can save for smoothie prep there. Happy blending! Move a jar from the freezer to the fridge the night before so it can thaw overnight, then pour it in the blender with your liquid base and blend. If you need to pause reading this to get a Costco membership real quick, don’t let us stop you. So glad you liked this. 2 cups liquid (i.e. Is there a way you can make your smoothie on a go printable? I felt like I was 15 again. Do you ever use a protein powder and if so, what kind? This smoothie recipe is the best make-ahead breakfast for the upcoming week! You have a couple options: 1. Overtime, our tastebuds change and a smoothie with just 25% fruit will actually taste good and have more fiber and less sugars, which is great too.. I freeze these individually, since we all like our smoothies differently. Great question, Stacey! Each smoothie is loaded with nutrients, protein and fiber. Here’s why I love to have frozen smoothie packs on hand: You CAN make a smoothie prep pack by just dumping your ingredients into a bag and calling it done. Don’t you just love it when you find a way to do something you already do, but faster? So stay tuned, it shouldn’t be much longer! Thank you so much! Banana Cacao Smoothie (Pack … Hi Kim, the video is also on our YouTube channel. Piña Colada Smoothie Packs. So true, taking care of our bodies + fueling them with whole foods is so important. I love this and so need something to save me money.. thank you. This is such a good idea! I invited my friend Erin along for some shopping at Costco, a member-only, bulk-grocery store to purchase as much organic produce as we could afford, and have enough ingredients to prep a month of green smoothie. Our Frozen Smoothie Packs are a great way to get in a healthy breakfast even on a busy fall day. I believe you can eat real food without going broke AND without spending all day in the kitchen - come join me! In the Costco freezer aisle, you can get organic strawberries and pineapple. This just goes to show that there really are no excuses for not eating healthy!! Required fields are marked *. Help you fuel your body so you can go after your passions. When shopping for green smoothies on a budget, use this guide to keep my produce clean, yet still doable. There are a few ways you can make freezer packs. EASY - Just add … Freezing your own greens is a great way to avoid produce waste. Frozen smoothie packs make smoothies so easy when you already have everything portioned out and frozen. It *is* awesome to have it all broken down, a complete step-by-step guide to a month of smoothies. Thanks for the tip…. I usually make two servings at a time in the blender. My favorite are mason jars or reusable bags. Let us know how your 30-days-of-smoothies prep goes next month! Click here to get to the 7-Day Green Smoothie Challenge–> Simple 7. Required fields are marked *. Once I mastered the art of a perfect green smoothie, the whole family got on board! Why smoothies?. This is so do able! , How do you get the free Simple 7 guide book, Hi Sarita! Did we succeed? The best smoothies start … Woo hoo!!! They’ll easily last several months. My mission? If buying all organic is not an option for your budget, use these lists as your guide to the safest, most delicious smoothie ingredients. Customize them with your favorite fruits and vegetables, pop them in the freezer and enjoy a … An easy way to make frozen green smoothie packs using produce from Walmart, Costco, or even ALDI! This one is so easy to throw together, … When I first starting making green smoothies, needed all this fruit to mask the greens so it tasted great. Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Do you freeze these in individual portions or in full-blender/ family size portions? Hey Rhonda! I would suggest slicing up the larger pieces of fruit and veggies so that your blender doesn't have to work so hard once they're frozen. Share a photo and tag us — we can’t wait to see what you’ve made! Quite the opposite. Drop a comment below and let us know your fav places to buy produce, as well as your money saving green smoothie tips and tricks! adult smoothie or two kid-size servings. Place 1 sliced banana, 2 cups fresh or frozen pineapple chunks, and … 1 cup water, 1 cup coconut water) 1 cup frozen mango. Of course you should go to the grocery store that’s near you/you prefer. It’s a great option on its own because it’s picked at the peak of the season, then sliced and frozen for us. Since they’re being stored in the freezer, they don’t get slimy at all! So glad you liked it, Brandy! Toss them all in the bag and voila! Thanks for sharing this Jen! Costco stores can be found all over the world, yet each location has slightly different food selections. That comes out to $1.34 per smoothie, and less than $50 a month!! Access 250+ recipes on our #1 smoothie app on iTunes. Ever wonder if it is possible to prep a month of green smoothies on a budget, using mostly organic produce? A few chopping notes: While I don’t recommend using the boxed frozen spinach since it usually has additives (and reminds me of slime), you can absolutely add fresh spinach to your smoothie prep as I mentioned above. It’s really personal preference as far as drinking smoothies as a meal replacement or not. Squeeze out the air and zip the bag shut. You really broke it down for us all. Hey Vivian! . How long do the packs keep in the freezer? Grocery stores use sneaky marketing tactics so you stay in the store longer, buy things you don’t need, and spend more money. Here are my best tips for making smoothie prep packs so that making a smoothie, later on, is super fast and super easy. Learn the exact system I use to feed my family of 4 real food for $350/month (including organic foods and grass-fed meat) in my signature course Grocery Budget Bootcamp. This mix of all organic baby kale, spinach, and swiss chard is a perfect blend of greens that gives great nutrient variety to our smoothies. We source the best quality frozen plant-based ingredients and nutritionist designed recipe kits for great taste and maximum nutritional value. Almost a 40% price difference between the same ingredients at Costco and Publix. If that price difference seems crazy to you too, you’re not alone. Prepping smoothies ahead makes blending every day SO much easier! I was always used to having smoothies as a meal replacement with protein powder in them. Copyright © 2020 Don't Waste the Crumbs  •  All rights reserved  •  Site Design by Emily White Designs. So I was kind of surprised that the smoothie packs saved so much time. Smoothies 101Free 7-Day ChallengeAbout Us. To make frozen smoothie packs, we suggest using a combination of frozen and fresh produce. To do this successfully, I used our Simple 7 Guidebook for our free 7-Day Green Smoothie Challenge. https://simplegreensmoothies.com/plant-based-diet/how-to/perfect-blend, Healthy Zucchini Bread w/ Chocolate Chips, Vegan Thanksgiving Recipes Everyone Will Love, Vanilla Fig Smoothie with Fresh Ingredients, Head to Costco (or store of your choice) and buy the items above. I would like to get some satisfying smoothie recipes for dinner. smoothie … Click on this link to get to the 7-Day Green Smoothie Challenge–> Simple 7 Place in freezer. Don’t think there is a Costco near by If I can’t use the fresh spinach soon enough, I freeze it as it is and put it in the blender frozen. Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. I’ve been making frozen smoothie packs … and we’re on a budget here. I’ve tried so many powders that I thought were healthy and ended up not being, or the really healthy ones are super expensive. Recently though, I discovered how to make frozen smoothie packs and let me tell you this – it will change your smoothie-loving life! Place the contents of a jar straight out of the freezer into the blender. We’re so glad you found us! My mission? How to Make Freezer Smoothie Packs. Apple Blackberry Smoothie (Pack of 5) £12.00. See how I created 36 frozen smoothie packs for under $50 using Costco and my favorite smoothie recipes. Having a pack of the frozen solid smoothie ingredients on hand means all you have to do is pour the required liquid in your blender, dump in the … Hi Ashley, great question! Well, I did it and created a TON of frozen smoothie packs to show off to you so you can do it next…. 2 clementines. Jen stores the prepped smoothie jars in her freezer, taking one or two out each day to blend. Do you thaw them first? While we hoped to score some frozen organic mango too, there was none in sight. Help you fuel your body so you can go after your passions. Excellent post. . Simply add a splash of water, blitz and you’re good to go. Thank you so much for the break down. for smoothie freezer packs. Cannot wait to do this! Fruit & Protein Sm… My “go-to” smoothie often resembles this detox smoothie recipe but I change it up … Making prep ahead frozen smoothie packs are a great way to save time and money making smoothies. Happy blending! Welcome to you and your wife, Dr. Len! And… to answer your question about a good protein powder, I have awesome news! Tasty, plant-powered recipes for all seasons. Start by grabbing some freezer bags and whatever ingredients you have on hand. I am having trouble accessing the how-to video. Give it a try and let us know how it goes. Freezing the fresh spinach you can’t get through quickly enough is such a great way to make sure you’re able to use the whole container and not let any go to waste! I'm a girl who transformed my family's health by eating more plants. It’s so easy to be unaware of the huge price differences. For these smoothie packs, place the frozen ingredients into a blender, along with liquid of choice (water, coconut water, cashew milk, almond milk, coconut milk, or juice).