To make sweet potato toast for two, place 4 cold sweet potato slices in a toaster or toast oven, and toast until warm and just starting to crisp around the edges. Use sweet potato as a healthier option and top it with your favorite combinations such as: almond butter with apple slices and honey, hazelnut spread with banana and chopped walnuts, cream cheese with sliced strawberries and chia seeds, fried egg with Sriracha or mashed avocado with lime, cilantro and red pepper flakes! Mashed avocado, which contain healthy fats and help your body absorb fat-soluble vitamins A, D, E and K. Hard boiled eggs for protein and even more vitamins and minerals! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Sweet Potato Toast with Mashed Avocado and Fried Eggs, 2. Swap toast for taters! Sweet Potatoes vs Yams: What’s the Difference? Not only will this dish leave you satisfied, but you’ll also sneak in some great protein and a serving of fruit. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Use a vegetable peeler or sharp knife to remove the skins. https://www.tasteofhome.com/recipes/white-n-sweet-mashed-potatoes this link is to an external site that may or may not meet accessibility guidelines. Rinse off the sweet potatoes and leave the skin on, then dice into large chunks (1” x 1”) and place them into a deep sided baking dish. Try out the recipes above to come up with your favorite concoction — just don’t forget to capture your creation on Instagram before you devour it all! Spread Medlie avocado mash (or mashed avocado) onto each sweet potato slice. A key part of following a keto diet is reducing your sugar intake, and you may wonder whether sugar alcohols are suitable substitutes. Oil-free. Your daily values may be higher or lower depending on your calorie needs. Ingredients 1 large sweet potato 1 tablespoon olive oil 1 cup diced onion ¼ cup chicken broth 1 tablespoon jarred minced garlic ¼ cup whole milk 1 teaspoon dried parsley 1 teaspoon dried basil 1 teaspoon onion powder ¼ teaspoon … With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. All rights reserved. Drizzle with a bit of extra virgin avocado oil, and enjoy! Toast bread slices; spread potato mixture on top. Go gluten-free with roasted slices of sweet potato you can make ahead and reheat in the toaster oven. Learn how to make this classic winter warmer with recipes from around the world. This would be a great breakfast or postworkout snack. Step 2: Add Coconut Milk and Spices. A slightly more polished version of this dish brings in a variety of savory flavors that are sure to satisfy. ½ small avocado, mashed. Perfectly sweet and savory, healthy vegan mashed sweet potatoes are made with dairy-free yogurt, onion, garlic and savory herbs. Information is not currently available for this nutrient. No gift befits the food-obsessed people in your life like a cookbook. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition When the toast is done to your liking, divide the almond butter, sliced dates and bacon between the toasts. Many dairy products are off-limits on the very low carb, high fat keto diet. You've got sweet potatoes which are full of fiber, vitamins and minerals. Remove the sweet potatoes from the toaster, and cool on a wire rack before adding … Preheat the oven to 425 degrees and line a large baking tray with parchment paper or a silpat. Sweet Potato Toast with Avocado, Cucumber, Smoked Salmon, and Poached Egg, Meal Prep: Everyday Breakfast with Sweet Potato Hash, Get Bowled Over by This Quinoa and Roasted Sweet Potato Recipe, 6 Surprising Health Benefits of Sweet Potatoes. Step 1: Rinse Sweet Potatoes and Cut . 131 calories; protein 3.1g 6% DV; carbohydrates 24.2g 8% DV; fat 2.5g 4% DV; cholesterol 0.7mg; sodium 223.1mg 9% DV. Info. But it’s better than going out and paying close to $10 in a restaurant for an avocado toast that’s basically just a piece of bread with a mashed avocado on top of it. Get the recipe from The Real Food Dietitians! These toasts are nutrient-dense and you can make them even healthier with one of our sweet or savory toppings, all are packed with protein and beneficial fats. This article reviews whether sour cream is keto-friendly. © 2005-2020 Healthline Media a Red Ventures Company. Add sweet potato; cook until tender when pierced with a fork, 15 to 20 minutes. Get the recipe from The Castaway Kitchen! Wash and dry your potatoes. Distribute the mashed sweet potato between the slices of toast, and top with either the cubed avocado or the black olives. Peel potato and mash with a fork. What the Heck is Sweet Potato Toast? While the paleo diet excludes many popular snack foods, choosing paleo-friendly options doesn't have to be a difficult task. Just like regular toast, sweet potato toast tastes best when it features a variety of textures. Drain and cool until easily handled, 5 to 10 minutes. Cube the potatoes into 1/2 inch pieces. www.justjfaye.com/2016/11/01/sweet-potato-toast-smashed-avocado-fried-eggs Another paleo-friendly option, it’s suitable for people who’ve adopted the autoimmune protocol (AIP) diet or are generally trying to reduce inflammation. Find recipes for sweet potato casseroles, fries, pie, soup and more in this collection of sweet potato … https://www.healthline.com/health/sweet-potato-toast-recipes The best part? The possibilities are really endless when it comes to this trendy dish. Last medically reviewed on June 28, 2020, Grain bowls have become a lunch-time favorite. Healthline Media does not provide medical advice, diagnosis, or treatment. We’ve rounded up some seriously great toppers for your creation. Almost all vegetarians avoid meat, but you may wonder whether they eat eggs. Toast your sweet potato slices, add the nut butter of your choice, and simply top it off with fruit. Bake the sweet potatoes for about 1 to 1 1/2 hours, or until tender. Stir in broth and garlic; cook, stirring occasionally, until onion is very tender, about 3 minutes. Bring a large pot of water to a boil. The only other step left is figuring out which toppings you want to try out. Slice sweet potato lengthwise … Our website services, content, and products are for informational purposes only. A hard-boiled or scrambled egg adds protein and flavor to this paleo-friendly option. The ‘Elvis 2.0’ Sweet Potato Toast, 5. Luckily, sweet potato toast isn’t only trendy, it’s healthy too. Add comma separated list of ingredients to exclude from recipe. Some people use canned sweet potatoes but I think the taste and texture of fresh sweet potatoes … Combine mashed potato, onion mixture, milk, parsley, basil, onion powder, cumin, and cinnamon in a blender; puree until smooth. Search through these sweet potato recipes and find ideas for pies, casseroles, roasted sweet potatoes, fries, baked sweet potato, soups, and more. Making sweet potato toast is as simple as washing, drying, and thinly slicing a medium-sized sweet potato and toasting it to perfection. Allrecipes is part of the Meredith Food Group. This is a twist on The King’s favorite snack: peanut butter, banana, and bacon sandwiches. Use … Another day, another Insta-famous food trend making our mouths water. This article…, Because the ketogenic diet is very carb restrictive, many people wonder whether high carb foods like sweet potatoes can still be included. Percent Daily Values are based on a 2,000 calorie diet. Sweet potatoes are loaded with vitamin A, B vitamins, prebiotic fibers and trace minerals making this a tasty and healthy side dish. Congrats! Add extra flavor and some nutrients with cinnamon, nutmeg, or even chia seeds. Fiber is important for health. You saved Sweet Potato Toast to your. Fat: 18 grams. pepper, to taste. Use fresh potatoes. Amount is based on available nutrient data. This…. 1. There’s no bread involved here. Some brown spots are fine. Protein: 8 grams Preheat the oven to 425 degrees. Top your toasted sweet potato with avocado, pate, and 4 ounces of fish (this recipe uses mahi-mahi). Spread peanut butter evenly across sweet potato toast and top with sliced banana. Heat the oven to 375 F. Place a large baking pan or sheet of heavy-duty foil on the bottom rack of the oven. MASHED AVOCADO, EGG, & RADISH. Top your toast with ingredients like crunchy cucumber and smoked salmon for a deliciously filling morning pick-me-up. Add onion; cook and stir until browned, about 5 minutes. This sweet potato toast … Can the Keto Diet Help Prevent Migraine Attacks. Packed with nutrients, sweet potatoes are a healthy and colorful addition to any meal. This simple version of sweet potato toast is topped with a fried egg and delicious smashed avocado. This article tells you whether some vegetarians eat eggs. Joy Bauer’s Sweet Potato, Peanut Butter, and Banana Toast, 4. In a small bowl, mash the sweet potato with the lemon juice (adjusting to taste), salt, and pepper (if using). Try this quinoa and roasted sweet potato bowl with lemon yogurt for a fun, cheap, and delicious new…, Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. Slice the sweet potato into even slices, approximately 1/4 to 1/2-inch thick, using a sharp knife or … This is a very cheap meal that actually makes a lot of food for just one sweet potato. Tips for mashed sweet potatoes. Enjoy sweet potato toast for breakfast, lunch, dinner, or even as a snack. This version of sweet potato toast could really be enjoyed for any meal, including dinner! Here are 24 quick and…, Owing to its therapeutic effects in managing epilepsy, the keto diet has been suggested to alleviate or prevent other brain disorders like migraine…. Salt, to taste. These 16 tips to add more fiber to your diet may improve digestion, help you lose weight and lower your risk of disease. I can’t claim to have invented the sweet potato toast idea–it’s been around for a while. Toast the bread. The avocado adds waist whittling fats while the eggs contributes a hit of protein that... ALMOND BUTTER, BANANA, & CINNAMON. Sweet Potato Toast is the perfect dish to enjoy as a snack or dessert. Here are 6 surprising health benefits of sweet…, Sweet potatoes and yams are both tuber vegetables, but they're actually quite different. Corn salsa, to taste. Meanwhile, toast the pecans in a small pan with a teaspoon of ghee or avocado oil, a pinch of salt, … https://www.amymyersmd.com/recipe/savory-sweet-potato-toast Prepping sweet potatoes is SO easy. You’ll have a version of this toast that’d be great for entertaining guests at a dinner party or enjoyed at a family meal. Easy peasy! No, sweet potato toast doesn’t taste like toasted bread. Add the coconut milk and any spices you want to use to flavor your roasted sweet potato mash. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add comma separated list of ingredients to include in recipe. Season with a little salt and pepper and you’ve got a quick, simple, and delicious breakfast that’s filled with good carbohydrates and fats. Whether they are mashed, roasted, or baked, this versatile vegetable offers a plethora of options. Heat oil in a large skillet over medium heat. Replace the peanut butter with cashew butter and the bread with sweet potato toast. Carbs: 13 grams. This article explains the key differences between sweet…. Garnish with herbs like dill and parsley. Don’t keep scrolling just because you’re on a gluten-free diet or watching your carb intake. Top with flaky sea salt and chia seeds, if desired. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Top each toast with a fried egg, a sprinkle of everything but the bagel seasoning, and fresh cilantro leaves. Scrub the sweet potatoes, poke each in a few places with a fork, and place on the oven rack. Tip #10: Make extra to enjoy throughout the week Add some crumbled bacon for a salty topper, and dig in anytime of the day. ... 1 sweet potato . Nutrient information is not available for all ingredients. Prep your sweet potato by trimming both ends using a sharp knife. And that’s it! This savory sweet potato toast is a great grain-free alternative to traditional toast. The spicy kick will offset the tender sweet potato toast perfectly. I like to top mine with a creamy spread such as yogurt, hummus, nut butter, or mashed avocado and finish it off with a crunchy element like nuts or raw vegetables. Nutritional information (per serving): Calories: 249. Looking for a sweet treat in the morning without added sugars? Spice things up a little by topping your toast with some creamy guacamole and your choice of chili pepper or cayenne pepper. Sweet potatoes are a Southern classic that can be prepared in a number of ways.