2. Please leave a comment on the blog or share a photo on Facebook. This baked tilapia is topped with a creamy Dijon mayo sauce before being baked in a hot oven for only ten minutes. Tilapia fillets floured and pan seared with a Dijon mustard and mayonnaise sauce.. ... 1. Heat a large nonstick skillet over medium high heat and coat pan with cooking spray. 4 (5-6oz.) of fat free milk. We used 8 oz of sliced baby bella mushrooms. Just double the amount of whipping cream but not the amount of mustard. You will not believe the amount of flavor that comes from just a few simple ingredients. Mix first 4 ingredients and 1 tablespoon cheese. Tilapia’s thin, which means thawing it out takes practically no time. Dijon mustard, honey, plain yogurt, chicken breasts, tarragon and 7 more Tilapia Packets with Zucchini and Potatoes Mazola® Corn Oil water, white wine, red onion, Mazola Corn Oil, potatoes, medium zucchini and 1 more Hi, I'm Liza, a self-proclaimed word-nerd who loves getting sucked into whimsical stories and epic movies. Easy and wonderful! Then just put the fish on top to warm it back up. 184 calories; calories from fat 22%; fat 4.6g; saturated fat 2.1g; mono fat 1g; poly fat 0.4g; protein 32.7g; carbohydrates 1.2g; fiber 0.6g; cholesterol 134mg; iron 2.2mg; sodium 536mg; calcium 40mg. Preheat the oven to 425°F and lightly grease the bottom of a shallow baking dish. Remove fish from pan; keep warm. Great with rice. Tilapia in Mustard-Chive Sauce 02:44 Greek yogurt is the key to this tilapia dish's creamy mustard-chive sauce. If you can, roast If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Removed it from the pan (instead of keeping it in there), then added the broth and 8 oz of sliced baby bella in place of the 1 oz portobello and cooked them down in the broth (5 mins maybe). I cooked the orange roughy until it was lightly browned on both sides and removed it from the pan, added a little butter and sauteed the sliced mushrooms, then proceeded with the recipe as written. Here are some of the kitchen tools I use: This baked tilapia is topped with a creamy Dijon mayo sauce before being baked in a hot oven for only 10 minutes. Served with sauteed asparagus. "Orange roughy or chicken can be used instead of tilapia, and tomatoes or spinach can be substituted for mushrooms." Beets in Tangy Mustard Sauce Delicious and SO good for you, this is a great winter salad that you can serve at any temperature. It is one of my favorites. Stir together and cook until hot. Cover, reduce heat, and simmer 5 minutes. Ingredients Canola oil cooking spray 1 Tbsp. -Alix McLearen, Wesley Chapel, FL. Add cream and mustard to pan; stir with a whisk until well combined. Place them in the baking dish. Pistachio Breaded Tilapia with Apricot Dijon Sauce | Wisconsin Public Radio From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. I used only one tablespoon of mustard as it's quite tangy and I used dill instead of thyme because that's what I had in the house. 4 tbsp Mustard (3 tablespoons Dijon Mustard + 1 … You heard me right: T E N  M I N U T E S. (Followed by a quick broil for another minute or two to brown up the top a bit.). Now Playing 01:06 Now ... 1 teaspoon Dijon mustard 1/4 cup lemon juice … It’s another quick weeknight meal to add to the rotation! Season with salt and pepper, to taste. Serve it with this wonderful sauce for rave reviews. Bake the tilapia fillets for 10 minutes and then serve immediately. Sprinkle fish with thyme, pepper, and salt. If the tilapia isn't ready, leave the burner on low and stir every couple minutes. Top breaded tilapia with dijon mustard recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. It was truly delicious. I used 8 ounces of canned mushrooms and it came out perfect. tilapia fillets Salt and freshly ground pepper to taste 1/4 cup 2% Greek-style yogurt 1 tsp. For mine, I will make it a bit unique. This site uses Akismet to reduce spam. Pat the tilapia fillets dry with a paper towel, then sprinkle both sides of each with salt and pepper to taste. Broiling is a healthy way to prepare tilapia and ensure that the meaty fillets come out of your oven juicy and fork-tender. 4 tilapia fillets 1/2 tsp chopped fresh thyme 1/2 tsp ground black pepper 1/4 tsp salt 3/4 cup chicken broth, low sodium 1 oz Portobello mushrooms, thinly sliced 2 tbsp whipping cream 2 tbsp Dijon mustard Sprinkle fish with thyme, pepper & salt. LOL. Whisk in the lemon juice and chives. In a small bowl, whisk together the mayonnaise, mustard, Parmesan, 1 teaspoon black pepper, garlic powder and parsley. I also used Grey Poupon course mustard and I think it made it extra fabulous. Spoon the mustard sauce onto the fish until it is completely covered. DIRECTIONS. Coat pan with cooking spray. Spray a baking sheet with cooking spray. I will be making this again. Add fish; cook 1 minute on each side. Add broth, and bring to a boil. If it’s not already sealed up in freezable packaging, then I always put meat into a in a zip top freezer bag before freezing it. Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. My hubby said he would eat it once a week and he resists my healthy cookign. We doubled the recipe for the sauce, but kept the initial 2 tbs of mustard so not to create a "too mustardy" flavor and it was just perfect. Your email address will not be published. Directions Preheat oven to 425 . Repeat mustard coating and almond topping on the remaining top side of the fillet. Very easy and tasty! Tilapia is a mild white fish but this breading turns it into a gourmet delight. Serve topped with the Dijon mayo. This is a very simple and delicious fish filet recipe. Sprinkle fish with seasoned salt and place in hot pan Cook 2 minutes on first side until golden brown. Sprinkle fish with thyme, pepper, and salt. Serve the tilapia over the polenta, and drizzle the I will definitely make this again! I couldn’t help myself from buying a couple packages, and then promptly throwing them into our freezer chest for use at a later date. Broiled Tilapia with Mustard-Yogurt Sauce Makes 4 servings. this link is to an external site that may or may not meet accessibility guidelines. Spray baking For the mustard sauce, combine the sour cream, dijon mustard, whole-grain mustard, shallots, capers, salt, and pepper in a small bowl. © Copyright 2020 Meredith Corporation. I'd definitely cook this again for family and friends. While the polenta cooks, add 1/3 cup dijon, Worcestershire, thyme, and vinegar to a small sauce pan. One star is pushing it on this one. Bake for 12 to 14 minutes or until fish flakes easily with a fork. 4 whole Tilapia Fillets (large Or 6 Smaller Ones) ½ teaspoons Thyme ½ teaspoons Black Pepper ¼ teaspoons Salt ¾ cups Chicken Or Vegetable Broth 8 ounces, weight Mushrooms, Thinly Sliced 2 Tablespoons Cream 2 Tablespoons Dijon Mustard After heating and mixing with the mustard this gave the perfect consistency. Delicious... even the next day for leftovers, and I usually won't eat fish the next day. For the sauce, all I did was whisk together some mayo, Dijon mustard, grated Parmesan, garlic powder, pepper and parsley. Dijon mustard, pepper, plain yogurt, chicken breasts, Dijon mustard and 7 more Tilapia Packets with Zucchini and Potatoes Mazola® Corn Oil red onion, tilapia fillets, Mazola Corn Oil, water, medium zucchini and 2 more Today, we’re going to prepare a distinctive dish, tilapia in mustard gravy. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, … Add mushrooms; cook, uncovered, 1 minute or until mushrooms are tender. Offers may be subject to change without notice. Cover and reduce heat, simmer 5 minute. Have you seen the other recipes i.e. teaspoons Dijon mustard 1 teaspoon horseradish 4 tilapia fillets 1 ⁄ 4 cup dry breadcrumbs 2 teaspoons butter, melted DIRECTIONS In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard … I'm new to cooking fish, so this was a nice, easy recipe. 4 (6-oz) tilapia fillets salt and freshly ground pepper, to taste ¼ cup 2 percent Greek-style yogurt 1 tsp Dijon mustard ¼ cup freshly squeezed lemon juice 2 Tbsp fresh chives, chopped (green onions can be substituted) preparation Turn on broiler. Definitely repeatable. Transfer the tilapia to a serving platter and drizzle with the sauce. Smoky Mustard Dipping Sauce - Combine all ingredients in a small bowl, whisk to combine, taste, and make any necessary flavor adjustments. How to Make This Broiled Tilapia with Mustard Chive Sauce Preheat the broiler. This fish was to die for! My kids even loved this. Step 2. Husband raved and wants it again. Cook 1 minute or until thoroughly heated. Changes: I cooked the fish 2 to 3 minutes on each side rather than the 1 from the instructions. The mustard sauce was very good but I did add more salt. My husband is the worlds pickiest eater and there were no complaints. You don't want the baking dish too close to the top because it could crack. Also, we copied another reviewer and used cream cheese we had in the fridge as we did not want to buy whipping cream, which we never use or have on hand. This baked tilapia is flaky, tender, and mouth-watering-ly delicious. Everybody understands the stuggle of getting dinner on the table after a long day. (The fish should easily flake Ver video en ESPAÑOL: http://youtu.be/vdQxwnR7fsE Dijon, Parmesan and a hint of horseradish give this toasty fish lots of flavor. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. The fish gets a little lost so I might try with chicken next time. 3-4 Fish (Tilapia Fish Fillets - about 1 pound Tilapia) 1 Cup Creme Fraiche (8 oz french style clotted sour cream or you can use mayo instead.) I’m on the hunt for good eats, easy recipes, simple-yet-stylish fashion, the perfect mojito, inspiration for a new tattoo and the next binge-worthy show.  Read more…. This was easy to make tasted great and was healthy to top it off. I also used low sodium veggie broth instead of chicken broth. This is gonna smell and look delicious. tilapia filets extra virgin olive oil for drizzling salt & pepper to season Sauce: 1/4 cup plain greek yogurt 2 tsp. Combine and mix the Dijon mustard, honey, Worcestershire sauce, apple cider vinegar, and dried thyme together in a small bowl to make the Dijon sauce and set aside. This was really good. Pistachio Parmesan Crusted Tilapia With A Dijon Caper Sauce – I enjoy cooking fresh fish and seafood in my own kitchen. Tilapia provides a perfect base for tangy sauces like this one with lemon & mustard. In a small bowl, whisk together the mayonnaise, mustard, Parmesan, 1 teaspoon black pepper, garlic powder and parsley. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Added cream and mustard just like the directions. dijon mustard 1/4 cup lemon juice 3 T. fresh chives, chopped salt … Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Tilapia, seasoned and baked in a creamy multi-grain mustard sauce, filled with capers and shallots. Dijon or beer mustard 1/4 c heavy cream 3 Tbsp capers Add Ingredients to Grocery List How to Make Tilapia in Mustard Cream Sauce Step-by-Step Carefully wash tilapia, pat dry with paper towels, set aside. 4 servings (serving size: 1 fillet and 1/4 cup sauce). Quick & easy enough for weeknights but fancy enough (and delicious enough) for company. Bake for 10-15 minutes. Info. Dijon mustard 1/4 cup freshly squeezed Browse Recipes What's Popular Category Poultry Beef / Pork Fish Vegetarian Desserts Side Items Snacks Appetizers / Soups / Salads Add broth, and bring to a boil. Add mushrooms and cook uncovered 1 min or until mushrooms are tender. I have laid-back, practical attitude towards life, and as a foodie at heart, I relish the chance to both cook and eat. In a medium bowl, whisk together the flour, the We used Dijon Country Mustard instead of standard Dijon… SO LICIOUS! We'll make this again and again! If you like fish you should also try my Tuna Melt Sliders! Sautéed Tilapia with Garlic Herb Butter Sauce - quick and easy sautéed tilapia fillets topped with garlic butter herb sauce flavored with Dijon and prosciutto. MyRecipes.com is part of the Allrecipes Food Group. He ate his with vegetables and I ate my with rice tasted better with rice in my opinion. Tilapia fillets get a spicy coating of mustard-flavored mayonnaise and seasoned panko crumbs for bright flavors and a pan-fried, crispy texture. If you like a golden crust on top, broil the tilapia fillets 6" from the element for a minute or two after they're done baking. Add the tilapia and cook for 3 minutes per side, until it is browned and cooked through. tilapia on sale for some sort of ridiculous “this must be expiring soon” price. I altered the recipe a little to add more vegetables (spinach) and instead of using cream I used 2 Tbsp. In a medium frying pan, heat the vegetable oil over medium high heat. Brush or spray both sides of the tilapia with olive oil and sprinkle with salt and pepper and lay them on the baking sheet. In a small bowl, mix together the yogurt, agave nectar, and mustard until smooth. We doubled the recipe for the sauce, but kept the initial 2 tbs of mustard so not to create a "too mustardy" flavor and it was just perfect. Top tilapia with dijon mustard recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. My fiance and I cooked this tonight for my folks. This was really easy and very tasty! The Best Dijon Mustard Sauce Fish Recipes on Yummly | Mustard Sauce, Copycat Wendy’s Honey Mustard Dipping Sauce, Extra Tangy Tartar Sauce garlic cloves, OMED® Yuzu Oil, Yolélé® African Fonio, thick center-cut wild salmon fillets and 12 more Required fields are marked *. ¾ cup fat-free, less-sodium chicken broth, 1 ounce portobello mushrooms, thinly sliced. Ate this with italian bread (whole wheat). The fish stuck to the pan, though, even with the cooking spray, and fell apart coming out of the pan.